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How To Change From One Web Hosting Provider To Another
Transfering a website from one hosting service to another can be overwhelming. To accomplish this, the very first step is to find the suitable web hosting service you want. Be careful with this step as you do not want to try and move your site again to another host. This is a tedious process, so it would be better to select a host that can accommodate you with what you need for the long term.
Combined with the files you need to transfer, important databases to restore, and install every software to make sure everything is in working order, this process can cause your site to become inactive for at least a day. After requesting to change hosting providers, It will take 12 to 72 hours before the site is once again fully functional.
There are some tips and tricks to avoid or lessen this effect when you are going through web hosting transfer. Webmasters with years of experience most likely know them. If not, you can always hire the professionals to do the transfer for you. However, if you are doing this yourself, here are some great tricks to do to avoid disasters when transferring your website to a new web host server.
Do Not Cancel Your Subscription Right Away
One common mistake some people make when moving to a different hosting server is canceling an existing web host plan before finishing the website move. This is actually seen as serving the best interest of the customer as they can get a prorated refund.
While informing your former host about your plans to move to another host is certainly a good idea for saving a few extra bucks, canceling your plan might result in a downtime. On top of that, you risk losing your files and database information from the moment you cancel your subscription.
Instead of canceling your current subscription, transfer all the files first to your new web host. It is also a good idea to run your website on the new server just to ensure that you are not overlooking anything. Once every detail has been verified, only then should the old plan be canceled.
Download Your Backup Files
The new web host you are transferring to should make sure that they employ the same web-based administration technology as the previous hosting company. Generally, this is a choice between PlaskPanel or cPanel.
Aligning the technology used by the old and new host guarantees that transferring, backing up and restoring your website is done in a quick manner. During this process, make sure that you do not decompress the backup files that you downloaded. This is a process that is completed by the new hosting server. Doing so will ensure quick restoration as well.
Here are other aspects that you need to look into if you are selecting for a new web host to situate your website.
- Excellent Technical Support – a provider that offers telephone call, email or live chat can be seen as reputable.
- Scripting – If you are utilizing special scripting languages on your prior website (i.e. CGI, Perl, PHP or ASP), it is a good idea to confirm that the new web host supports them.
- Free Site Migration – Often time, a webmaster would move a website due to growth and the lack of certain services by the previous provider. To save some extra money, find a reliable web host that offers a free site migration.
- Scalability Offers – Select a hosting provider that will authorize you to move up or down with their services as they often offer a migration free of charge. It is easier to have this option rather than upgrade with a provider you are with.
Be sure to test your site first to ensure that all the features that were once there still works properly. After this, you can go ahead and cancel your old hosting plan.
How Asthma Affects Diabetes
Diabetes is a metabolic disorder where a person’s blood glucose levels go abnormally high on a regular basis. This is typically caused by the body’s insufficient production of insulin. In other cases, some patients do not produce insulin at all.
The common symptoms of this illness are increased urination, excessive thirst, an unreasonable hunger and a blurry vision, but more often than not, especially at the beginning, there are no symptoms at all. Indeed the big diabetes lie as it is called in nutritionists circles, is that the medical industry in not trying to reverse it, but only focuses on removing high blood glucose symptoms.
Asthma on the other hand is a condition that causes people to experience breathing difficulties. The breathing problems are caused by the inflammation of the bronchiols and the air sacs in the lungs.
When a person is having an asthma attack, his or her lungs swell up and obstruct the passage of air. The symptoms are tightening of the chest, wheezing, coughing and shortness of breath.
So, what is it like to have these two conditions at the same time?
Studies have shown that people with poorly managed diabetes can affect their lung function compared to those who have controlled and maintained their illness well. On the other hand, there are also studies that stated asthmatic people are also at a high risk of developing diabetes.
Why is this so?
Asthmatic people use steroids to reduce inflammation and clear the swelling of their airways. In other words, steroids are a vital part in this condition’s medical management.
The most common type of medication used is prednisone and cortisone. These steroids, though good for asthma are bad for your blood sugar because it makes it tough for your body’s cells to utilize insulin.
Because asthma medication affects your insulin production, asthma patients tend to experience blood sugar problems. And if their condition is not properly managed, they can easily develop type 2 diabetes, especially if they have not been living a healthy lifestyle.
Another serious issue here is the effects of asthma medication on people who are already diabetic.
Respiratory experts say that the side effects of corticosteroids can run severely on your metabolism. This is why steroids as asthma treatment is not recommended as a first option unless it is necessary, especially when the patient is suffering from other health complications as well. Doing so will make their diabetes management even more difficult.
On top of that, steroid used like prednisone can cause bloating, mood swings, insomnia, weight gain and blood sugar spikes. This ultimately becomes a huge dilemma to diabetics who are forced to deal with these annoying side effects. It makes their diabetes management a lot more difficult than it was already.
Asthmatic patients with diabetes must strictly follow their treatment guidelines and include weight management programs. It has been reported that patients who have lost weight seem to get less episodes and were required less medications. These allowed them to manage their diabetes better and led them to live more normal lives.
If you are managing asthma and diabetes at the same time, you need to learn the best ways to control them. Always ask for your doctor’s advice and strictly follow the instructions of your diabetes care team.
Meanwhile, there are a few simple ways to help prevent asthma attacks:
- Stay away from any pets or animals that have fur.
- Vacuum frequently or remove the carpets in your home.
- Do not get close to smoke, dust and pollen.
- If you are a smoke, quit this habit.
- Fight inflammation by taking omega-3 supplements or eating more foods that contain omega-3.
- Do not consume any foods that contain trans fats and omega-6.
- Maintain a healthy weight.
- Include cardio exercises at least three times a week.
Health improvements are difficult especially when you are managing a diseases like diabetes and asthma. But if you carefully listen to and follow your doctor’s advice, you will feel a change in your health soon enough.
What Causes A Heart Attack or Stroke?
What causes a heart attack or a stroke? We assume that when people suffer from that they live a harmful lifestyle. For example, they overindulge in fatty foods, or don’t get enough exercise.
But people who seem perfectly healthy experience them too.
How can a person pass a physical with flying colors, and then have a stroke or heart attack a day or two later? The answer lies within. When seemingly healthy or unhealthy people have a heart attack or stroke, the underlying issue is the same clogged arteries.
It is important to understand the difference between a heart attack and a stroke. While they may have similar symptoms and effects, they are completely different. A heart attack occurs when blood cant circulate to the heart due to plaque. Plaque is the yellowish fatty deposits that narrow or block the coronary arteries. This is called atherosclerosis. Pieces of plaque can break free and cause blood clots. The blockage keeps blood and important nutrients from the heart muscles. The muscles become damaged or die. It is also called a myocardial infarction.
Heart attacks can also be caused by a spasm in the coronary artery. This is a tightening of the artery. Cocaine and other drugs like it may cause such a spasm. The coronary artery may tear. The medical name for this is a spontaneous coronary artery dissection. A person may be susceptible to a heart attack if they go into shock. During shock, blood flow to the heart is significantly decreased. Another type of heart attack is called a coronary embolism which occurs when blood clots or tumors break free from other places in the body and travel to the heart.
When part of the brain dies due to interrupted blood flow, it is known as a stroke. It is also called a brain attack. There are two classifications of strokes: the ischemic and hemorrhagic. The ischemic stroke is caused when a clot blocks blood flow to the brain. A stroke caused by a temporary clot is a transient ischemic attack or a mini stroke.
A hemorrhagic stroke happens when a vessel bursts and bleeds, this is an aneurysm. An abnormal mass of vessels can form in the brain, and when one bursts, it is called an AVM or arteriovenous malformation. This is the second type of hemorrhagic stroke.
There are some important aspects to take into consideration when assessing your risk for a heart attack or stroke. Smoking, obesity, diabetes, and cholesterol play key roles in determining your risk factors. Family history also plays a major role for both. This means a person can be extremely health conscious, but if there is a history in their family of either, they are still at risk.
Race and gender are where the risk factors for strokes and heart attacks differ. African Americans have a higher risk of coronary artery disease and more severe cases of high blood pressure. Men are more prone to have heart attacks at an earlier age. Women during any age are more susceptible to death from a stroke.
Screening helps your health-care provider catch cardiovascular problems early on. Your doctor can get you on a regimen to lower these risk factors. They will tell you to stop smoking, eat healthier, and get more exercise. If needed, they will also prescribe medications to help you control health issues like high blood pressure and diabetes.
Benefits Of Walking
There are many different ways that walking can help you. Constant practice of this form of exercise is critical in maintaining the right weight. They said that weight loss is not a walk in the park. However, an hour of walking a day will surely help you manage numerous conditions, which include type 2 diabetes, heart disease and high blood pressure.
Walking may look simple, but you cannot underestimate its effects. An easy-to-do exercise, but can essentially strengthen the muscles and bones. When you are stressed out or sad, a short walk can help you a lot in improving your mood. Isn’t it great that an effortless routine can develop your coordination and balance?
Aside from walking can save you some money, it is a real good exercise. An hour of it daily can trim your waistline. Stop being lazy and sit your butt all day long while envying those fit and sexy models you see in magazines and online sites. You might not get exactly those muscular body or perfect legs, but walking is such an excellent beginning.
Are all set to reap the advantages of regular walking? You should get started now and keep the spirit high.
Is it true that you can walk your way to a healthy body? Of course, yes, you can. The reality is you do not need a complex routine to shed some weight. Physical activities can be simple yet very effective. Something that as easy as brisk walking, can already make your life healthier.
The farther, faster and more frequent you do brisk walking, the better the benefits you will enjoy.
To transform your regular walk into a fitness pace, you are required to have a great stance and firm movements. Preferably, you have to hold your head up and look forward. Avoid making your back, shoulders and neck stiffly upright. Swing the arms freely with a minor bend in the elbows. It is all right to incorporate a little pumping motion with the arms.
The walking program will also be more effective if you slightly tighten your muscle with your back in a straight position. Avoid arching backward or forward while doing this exercise. The best way to avoid any injury is by walking smoothly, and rolling the foot from heel to toe.As you start, you might feel that your body is so heavy. Do not worry, when you lose some weight, you will begin to feel lighter.
If you like to lose more in a shorter amount of time, there are natural ways to do it. Think about taking some slimming supplements such as raspberry ketone extract, green tea and forskolin pills. One of the best finest forskolin benefits is it can help you burn more calories naturally.
Planning ahead for your walking routine is a wise decision. As you begin your walking, consider wearing the right gear. Pick a pair of shoes with the right arch support. Make sure it has thick flexible soles to cushion your feet and a firm heel. Find the one that can absorb the shock. In addition, wear something that makes you feel comfortable and suitable for the day’s weather. It is smart to wear reflective tape or bright colors if you decide to walk outdoors during the night time.
Choosing your walking course is a crucial decision to make. Make a good plan to get rid of potholes, cracked sidewalks, uneven turf or low-hanging limbs. If the weather does not allow you to walk around the park, do it in a shopping mall.
Remember to warm up and walk slowly for five to ten minutes. The purpose of this is to warm up the muscles and get the body ready for the workout. In addition, you have to compose yourself at the end of the routine. Slow down for 5 to 10 minutes before finishing your exercise to relax your muscles. Afterwards, smoothly stretch your muscles. If you want to do stretching before walking, keep in mind to warm up first.
Walking is not the fastest solution to shape up. According to the Department of Health and Human Services at least 150 minutes of modest aerobic workout, 75 minutes of vigorous exercise, or a balanced combination of the two (2) weekly is highly recommended for healthy adults. If you have a hectic schedule find time to have physical activity spread throughout your week.
They also released a guideline for strength training of all major muscle groups.
But be realistic with your weight loss goals. Do not expect to lose 30 big pounds after a month of diet and exercise. Your body has a limit. You cannot starve and injure yourself to weight loss.
Commence your weight loss program with at least half an hour of exercise like walking every single day. If you cannot commit to this, try a couple of 10-minute sessions during the day. It is important to instil in your mind that there is nothing wrong if you start slowly, principally if you have not been doing some exercise regularly.
Inspirational Posters
When you follow your bliss…
doors will open where you would not have thought there would be doors;
and where there wouldn’t be a door for anyone else. – Joseph Campbell
Do you feel the need to have inspiration in life? Do you constantly feel the need to look at inspirational posters? Are you feeling low, disgusted, disoriented with constant failures in life? Is pain in your heart constantly questioning your existence? 
Well in case any of the above sentences apply to you, CONGRATULATE yourself for you are truly truly living life!
Inspiration and genius – one and the same. – Victor Hugo
You have looked at inspirational posters but what do you mean by inspiration? Inspiration as defined by the dictionary any influence external or internal that arouses feelings to do well. Any human activity is heavily influenced by the emotions taking place inside. Emotions such as love, hope, confidence, enthusiasm greatly enhance any human activity with creative bursts of thought and provide great satisfaction. On the other hand negative emotions such as hatred, frustration, anger, and depression greatly block the will and thought power in doing any activity. In the journey of life we time and again come at a crossing when we need positive inspiration to full us though valleys of negative emotions.
Come forth into the light of things, Let Nature be your teacher.- William Wordsworth
There are certain basic laws of nature, which have stood the test and wisdom of time and this what the inspirational poster try to potray. For example our elders always tell us that the fruit of hard work is always sweet. It may so happen that sometimes the result of a goal which we may have set and worked very hard for, may not meet our expectations. Does it mean we have failed? Does it mean that nature laws are violated?
Does it mean that we do not need to work hard in the future?
In all things of nature there is something of the marvelous. – A ristotle
To answer the question let’s look into the working of nature. Do you notice the sun and the moon, the wonderful rainy days and the scorching dry days, the bright summer and the misty winter, the happy birth and the painful death of living organisms? Everything in nature occurs in a dual state.
The influence of inspirational posters in our lives
There is a balance in everything. This has been the law since billions of years on earth, is and maybe will be for the next billions of years. In conformity to these laws are our emotional states our lives. We have happy days and we have gloomy days, we 
have bliss and we have turmoil, we have success and we have failure. In this world it is because of positive that negativity exists and it is because of negativity that the positive exists. How would you define Success if you have never known failure and how would you ever define failure if you never know success? This means to truly comprehend success you have to go through bouts of failure and the other way round. As they say failure is the calling trumpet of success.
That is the beauty of this creation; everything is in place and in order, to fully enjoy life you just have to be true to yourself! Follow your heart in life; follow your dreams and with a smile walk the journey of life.
If you have built castles in the air, your work need not be lost; that is where they should be.
Now put foundations under them. Henry David Thoreau
Inspirational posters fill the gap to provide us with a constant touch to nature laws. An inspirational poster would always fill you with positive energy whenever your eyes read it. It may be because we inherently know the truth, but it gets clouded by our fears and apprehensions.
Types of Inspirational Posters
Inspirational posters come in many varieties. There are inspirational posters touching a wide variety of emotions and there could be just the right poster, with just the right wordings which could fuel the spark of the creative wave within you and bring a solution to your problems. There are inspirational posters for adversity, for anger, for love, for perseverance, for confidence in one self, for courage to realize our dreams, for will power to surmount unimaginable mountains, for the joy of the journey of life, the list goes on…
These inspirational posters feature quotes or photographs which constantly uplift our spirits and make us realize our full potential and give a clear vision of life. Inspirational posters often feature traditional wisdom and quotes. These words of wisdom have stood the test of time and have inspired and guided millions of people worldwide. In all the cultures of the world over, inspirational thoughts have long been passed to younger generations to serve as a beacon in life. Be it the aborigines of Australia or the Chinese, Be it Britons or be it Celts the words of wisdom have got a similar overtone everywhere.
Inspirational posters are universal in their appeal and transcend age or nationality. The inspiring thoughts are applicable to children, elders, mothers, and fathers, practically anyone who’s living a life. It is a common practice among people to put up inspirational posters in their rooms or in their workplaces. These inspirational posters constantly fuel positive emotions in them
and help them overcome adversity by giving time tested hope and direction.
It is not the critic who counts,
nor the man who points out how the strong man stumbled,
or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena,
whose face is marred by dust and sweat and blood;
who strives valiantly;
who errs and comes short again and again;
who knows great enthusiasms, great devotions;
who spends himself in a worthy cause;
who, at the best, knows in the end the triumph of high achievement,
and who, at the worst, if he fails, at least fails while daring greatly,
so that his place shall never be with those timid souls
who know neither victory nor defeat.
– Theodore Roosevelt
The History of Technology
There is no written proof which could tell us precisely who has actually created the phrase academic technology. Different educationists, scientists and philosophers at various time periods have actually advanced various meanings of Educational Technology. Educational technology is a multifaceted and integrated process entailing people, treatment, ideas, devices, and organization, where technology from different industries of science is obtained as each the requirement and demand of education and learning for applying, assessing, and taking care of options to those issues involved in all facets of human discovering.
Educational technology, generally speaking, has gone through 5 phases.
The 1st phase of instructional technology is coupled with the use of helps like graphes, maps, signs, versions, samplings and concrete materials. The term educational technology was utilized as synonyms to audio-visual helps.
The 2nd 1st phase of instructional technology is related to the ‘digital transformation’ with the intro and establishment of advanced equipment and software. Use of numerous audio-visual aids like projector, magic lanterns, tape-recorder, radio and television brought a revolutionary change in the instructional scenario. Accordingly, educational technology concept was taken in regards to these advanced musical instruments and tools for efficient presentation of instructional products.
The 3rd 1st phase of instructional technology is related to the advancement of mass media which consequently resulted in ‘communication change’ for instructional objectives. Computer-assisted Guideline (CAI) used for education and learning given that 1950s likewise ended up being popular throughout this period.
The 4th phase of academic technology is discernible by the individualized procedure of direction. The innovation of designed discovering and set instruction supplied a new measurement to academic technology. A system of self-learning based on self-instructional products and training equipments arised.
The most recent idea of educational technology is affected by the concept of device engineering or system approach which looks at language research laboratories, training devices, activated instruction, multimedia modern technologies and the use of the computer system in direction. Baside on it, instructional technology is a systematic ways of creating, accomplishing and evaluating the overall procedure of training and knowing in regards to specific goals based upon study.
Today’s classroom is more likely to be a technology lab, a space with rows of students utilizing internet attached or Wi-Fi made it possible for laptop computers, palmtops, note pad, or maybe pupils are going to a video conferencing or online class or may have been listening to a podcast or taking in a video clip lecture. Rapid technical adjustments in the field of educational have created brand-new methods to show and to discover. Technological adjustments likewise encouraged the instructors to access a selection of information on a worldwide scale through the Internet, to enhance their lessons and also to make them competent specialist in their location of worry. At the same time, pupils can utilize substantial sources of the Web to enhance their learning encounter to cope up with transforming trend of the culture. Now a days students also educators are going to seminars, seminars, workshops at national and worldwide degree by utilizing the multimedia techno-resources like PowerPoint as well as they seek a selection of essential courses of their option in range method via on the internet understanding ways. Online learning facility has actually opened infinite lot of doors of opportunities for today’s learner to make their life healthier compared to before.